PHYSIOTHERAPY FOR SPORTS INJURIES

Recover, rehabilitate and get back in action with our specialised treatment and physiotherapy!

 

When your passion for sports meets an unexpected injury it's more than a setback. It's a pause button on your game. But at M.K. Clinic And Physiotherapy Center, we're flipping the script.

We see injuries as temporary hurdles, not roadblocks. Our specialized treatment and tailored physiotherapy are here to guide you back to peak performance.

Ready to rewrite your sports story? Let's overcome those hurdles together. Explore how we can help you reclaim the field.

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Understanding Sports Injuries

 

It is necessary to understand why sports injuries occur to avoid them. Some reasons for getting injured while participating in sports are:-

 

• Overuse: Repetitive movements or excessive strain on a particular body part can lead to overuse injuries. Examples include stress fractures, tendonitis, and muscle strains.

 

• Trauma: High-velocity impacts and sudden falls often lead to trauma. It is common during impact sports like MMA, rugby and boxing. 

 

• Improper Technique: Not using proper form or technique can increase the risk of injuries. Always focus on basic techniques before moving on to advanced movements.

 

• Inadequate Warm-up or Conditioning: Warming up before any physical activity helps to bring blood into the muscles. It activates the muscles and helps to reduce any chance of injury.

 

Common Sports Injuries 

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At M.K. Clinic And Physiotherapy Center, we understand the importance of proper rehabilitation to increase the longevity of your career. 

Our experts have successfully helped athletes recover from various sports injuries, including:

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1. ACL Tears:

An ACL injury is a tear or sprain of the anterior cruciate ligament, which provides stabilisation to the knee. It occurs due to sudden stops, changes in direction, and jumping. It is a common injury in soccer, basketball, football, and downhill skiing.

 

Symptoms:

• Pain in the knee

• Swelling and inflammation

• Instability in the knee

• Limited range of motion

 

Causes:

• Sudden stops or changes in direction

• Direct impact or collision to the knee

• Landing awkwardly from a jump

• Improper technique or conditioning

 

Treatment:

• Rehabilitation exercises

• Balance and proprioceptive training

• Manual therapy techniques

• Functional training

• Use of braces or supports

 

 

2. Hamstring Strains:

A hamstring strain is an injury that involves a tear or sprain of the hamstring muscles. It occurs due to sudden movements, overstretching, or intense muscle contractions due to sprinting, jumping, or kicking. It is common in soccer, basketball, and track and field events.

 

Symptoms:

• Sharp pain or a pulling sensation 

• Swelling and tenderness

• Bruising or discolouration

• Difficulty in walking 

• Muscle weakness or tightness in the hamstring area

• Limited range of motion in the hip or knee joint

 

Causes:

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• Inadequate warm-up

• Muscle imbalances

• Fatigue or overuse

• Poor technique

• Lack of flexibility

 

Treatment:

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• Manual therapy

• Stretching exercises

• Strengthening exercises

• Proprioceptive training

• Functional exercises

 

3. Ankle Sprains:

An ankle sprain is the stretching or tearing of the ligaments that support the ankle joint. It frequently occurs during activities involving sudden jumps, twists, rolls, or loss of balance, such as basketball, hiking, or sprinting.

 

Symptoms:

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• Pain and tenderness

• Swelling around the ankle

• Bruising or discolouration

• Difficulty in walking

• Limited range of motion

 

Causes:

• Sudden twisting or rolling of the ankle

• Awkward landing after a jump or fall

• Running on uneven surfaces

• Quick direction changes or pivoting

 

Treatment:

• Range of motion and stretching exercises

• Strengthening exercises for the ankle and lower leg muscles

• Balance and proprioceptive training

• Manual therapy techniques

• Functional rehabilitation and sport-specific training

 

4. Tennis Elbow:

Tennis elbow occurs when the elbow tendons experience inflammation or minor tears. It occurs due to repetitive gripping, excessive wrist extension, or forearm rotation. It is common in sports such as cricket, weightlifting, and tennis.

 

Symptoms:

• Pain and tenderness on the outer side of the elbow

• Weak grip strength

• Stiffness in the elbow joint

• Radiating pain from the elbow to the wrist

 

Causes:

• Repetitive gripping or twisting motions of the wrist and forearm

• Improper technique or equipment use

• Overuse or excessive strain on the forearm muscles and tendons

• Poor conditioning

 

Treatment:

• Stretching exercises for the forearm muscles

• Strengthening exercises for the forearm and wrist

• Ergonomic and technique modifications

• Ice and heat therapy

 

5. Golfer's Elbow:

Golfer's elbow is an overuse injury that affects the tendons on the inner side of the elbow. It occurs due to repetitive flexion and gripping in sports like golf, baseball, and weightlifting.​

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Symptoms:

• Pain and tenderness on the inner side of the elbow

• Weakness in the forearm and hand

• Pain worsens with gripping, lifting, or wrist flexion

• Tingling sensation in the fingers

 

Causes:

• Repetitive gripping, swinging, or throwing motions

• Forceful or excessive wrist flexion or pronation

• Overuse or strain on the forearm muscles and tendons

• Poor technique or form

 

Treatment:

• Stretching exercises for the forearm muscles

• Strengthening exercises for the forearm and wrist

• Manual therapy techniques

• Technique modifications and ergonomic advice

 

 

6. Rotator Cuff Injuries:

Rotator cuff is a group of muscles and tendons that provide stability to the shoulder joint. It can get injured by repetitive overhead motions or muscle imbalances. It is a common injury in sports such as weightlifting, swimming and baseball.

 

Symptoms:

• Shoulder pain

• Weakness or difficulty lifting arms

• Limited range of motion in the shoulder joint

• Clicking or popping sound

 

Causes:

• Repetitive overhead activities

• Traumatic injury or fall

• Degenerative changes with ageing

• Poor posture and shoulder mechanics

 

Treatment:

• Range of motion exercises for the shoulder joint

• Strengthening exercises for the rotator cuff and shoulder muscles

• Postural correction and ergonomic advice

• Functional rehabilitation and sport-specific training

 

7. Concussions:

A concussion is a traumatic brain injury caused by a sudden blow to the head or body. It can occur during sports activities involving collisions, falls, or impacts. Concussions usually occur during contact sports such as wrestling, rugby, and martial arts.

 

Symptoms:

• Headaches

• Dizziness 

• Feeling of nausea 

• Memory problems

• Sensitivity to light or noise

 

Causes:

• Direct blow to the head or body

• Rapid acceleration or deceleration forces

• Falls or collisions during sports activities

 

Treatment: 

• Rest and activity modification to allow for recovery

• Symptom management strategies

• Progressive exercise programs

• Balance and vestibular rehabilitation

• Cognitive and visual retraining

 

 

Benefits Of Physiotherapy For Sports Injuries

 

Physiotherapy has been an essential part of sports for several decades. It helps to prevent injuries, recover from injuries, and improve sports performance.

Here are some benefits of physiotherapy for your sports injuries:-

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• Quick return to sport:  Physiotherapy helps to increase the speed of recovery by improving your strength and mobility. It will also help you to prevent future sports injuries. 
                         

• Reduced pain and inflammation: Physiotherapy uses various techniques to help reduce pain and inflammation. Joint mobilisation, electrical stimulation, manual therapy, and strength training are a few such techniques. 
                                                                                                  

• Improved range of motion: Physiotherapy helps to increase the range of motion by focusing on flexibility and mobility. Improving the range of motion will improve your sports performance, relieve pain and improve recovery.                                                                                                              

• Strong muscles: Physiotherapy strengthens muscles by correcting movement patterns and strength training. It helps to target muscle imbalances and restore the balance between muscle groups.                                                                                                                                    

• Improved coordination and balance: Physiotherapy helps to increase muscle stability and motor control through customised exercises. This results in better coordination and balance.
                                                                                                             

Frequently Asked Questions

 

Q1. What are sports injuries? 

Sports injuries involve damage to the body due to sports, exercise, or athletic activities. They can occur suddenly or develop over time.

 

Q2. How can I avoid sports injuries? 

To avoid sports injuries:

• Warm up before exercising 

• Use proper equipment and protective gear

• Maintain proper technique and form

• Listen to your body for signs of fatigue or pain

• Increase the intensity and duration of activities gradually.

 

Q3. What is the role of physiotherapy in treating sports injuries? 

Physiotherapy can help with sports injuries by managing pain, reducing inflammation, promoting healing, restoring function, and preventing re-injury. Techniques such as exercise therapy, massage therapy, electrotherapy, and heat/cold therapy are commonly used in treatment.

 

Q4. What does an assessment with a sports medicine physiotherapist involve? 

During your initial physiotherapy consultation, we'll discuss your injury or condition in detail, including symptoms, pain levels, and any challenges you face during sports activities. We will then perform thorough examinations to assess your range of motion, strength, and mechanics while performing sports-specific movements.

 

Q5. How long does a typical physiotherapy session for a sports injury last? 

A typical physiotherapy session for a sports injury can vary in duration depending on the specific injury and treatment plan. Generally, sessions can last anywhere from 30 minutes to an hour.